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Fast Ways To Loss Weight:
Part 1 - Do Such Methods Exist and Are They Effective Over the Long Term?
How many of us are looking for a way to drop some extra pounds quickly. Whether you're facing an important date, reunioun, or wedding, we all have occasions when rapid weight loss is in order.
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This is the first of a three part series on rapid weight loss.
In this first article, you will learn about
weight loss:
do methods to lose weight fast really exist? are they effective, are
the results long lasting?
Do Methods To Lose Weight Fast Really Exist?
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People have fasted for centuries, some for religious purposes, some
draw attention to a particular social or political issue. And yes,of course, some people fast to lose weight quickly.
How quick is quickly?
Scholars from the Rowett Research Institute conducted a study in 2002, which revealed that, on average, a person can lose 1% to 2%
of their total body when deprived of food for 36 hours. In terms of concrete numbers this means a person weighing 200 lbs. can lose 2
to 4 lbs in 36 hours of fasting. Diet pills are said to achieve similar results.
Tempting, isn't it? But before committing to fasting, diet pills, or
any other fast ways to loseweight, think about this question.
Are These Methods Effective Over The Long Term?
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Metabolic speed is a major
factor in weight loss. A fast metabolism burns more calories to create usable energy, leaving fewer calories
that can be converted into fats.
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of usable energy, and consequently, there will be excess calories
that can be stored as fat.
Every weight loss method that wants to guarantee long term results should be focused on speeding up a person's metabolism.
Now, most of the fast ways tolose weight only yield short term
results because they don't train the metabolism to speed up. In most instances, they actually cause your metabolism to slow down
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but these effects will only last for a short while because eventually
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the subject's slow metabolism will cause the body to gain
weight again. Even worse, some these methods can actually mess up your
metabolism and cause undesirable complications that will make matters worse.
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So be careful when choosing how you want to lose those extra
pounds because even though there are fast ways to lose weight
most of them are not effective over the long term.
But some of the most effective fast ways to lose weight are not
well known.Just remember to choose wisely and you will be able to lose weight fast just Go to THE DIET SOLUTION
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